Wellness Staff

Nora Sodeur
Reflexologist

My first introduction to Reflexology came in the 1970’s. I was immediately fascinated by the profound effect it had on my overall being. Thus began my self-taught exploration into what was then known as Zone Therapy. I scanned the bookstore shelves for information about this ancient holistic practice. Since there wasn’t much available at the time I turned to books about Shiatsu and Acupressure. Through these I learned how the nerve endings in our extremities have a direct relation to all the organs and vital systems in the entire body. I practiced on myself, friends and family through the years until 2005 when I began my training with The Center for Universal Reflexology.I earned my certification in October of 2006.

I attribute the overall health I’ve enjoyed throughout my life to Reflexology.

We all build up toxins in our system and these toxins restrict the flow of energy essential to our wellbeing. Most illness is a result of improper balance within our bodies.

Reflexology restores the balance by inducing an Alpha State of relaxation during which the body releases an unrestricted flow of vitality. When this is achieved, the body’s healing system can take over and restore health. Reflexology will leave you feeling renewed and recharged.

Since the feet are accessible they are easy to work on. Once the shoes and socks are removed, the needs of the entire body can be met. Reflexology is generally performed on the feet, but if for some reason your feet cannot be worked on, you can receive the same benefits by stimulating the reflex points on the hands or ears.

A Foot Reflexology session begins with a warm foot-bath followed by a warm-up massage. Then, using specific thumb, finger and hand techniques, pressure is applied to all the reflex areas on both feet. This will result in stress reduction and cause a physiological change in the body. Finally, the session closes with a massage done with lotion and/or herbal infused oil incorporating the use of hot stones.

Reflexology is not a panacea for all ills, nor can it guarantee good health. However, it can be incorporated into an overall healthy lifestyle which includes attention to diet, moderate exercise, and different forms of stress reduction.

 

Medgine Pierre Louis
Administrative Assistant

Medgine Pierre Louis is a student at the University of Hartford – Accounting major. She wants to attend law school.

Andrea Nero
Licensed and Registered Dietitian
Certified LEAP Therapist

M.S. Nutrition, Tufts University
Dietetic Internship, Tufts-New England Medical Center Hospital, Boston, MA
B.S. Nutrition and Dietetics, University of Rhode Island
A.S. Culinary Arts, Johnson & Wales University
R.D. Registered Dietitian
L.D.N. Licensed Dietitian/Nutrition, RI License #LDN00249
C.L.T. Certified LEAP Therapist for the dietary management of irritable bowel, migraine, fibromyalgia and other chronic inflammatory disorders

Seventy-five cents of every dollar Americans spend on healthcare goes to the treatment of chronic diseases that can be prevented through basic lifestyle changes. I believe that much of what brings people to the doctor can be fought with a fork, a good pair of sneakers, and a few visits with knowledgeable practitioners who can help define a personalized health regimen.

Each of us has unique, discoverable nutritional requirements that, when met, can help resolve puzzling symptoms.  Irritable bowel syndrome (IBS), fibromyalgia, migraine and many other disabling conditions are often aggravated by diet.  My practice uses new technology in the detection of hidden food sensitivities – sensitivities that often have patients going from doctor to doctor and test to test, only to still suffer.   I can help you pinpoint the problem and create a personalized meal plan that gets you well again.  If you have celiac or are gluten-intolerant, there are many nutritional elements that need to be navigated that I can help with.

Many people come to nutritionists after conventional medical treatments fail, when really it should be the other way around.  Targeted dietary changes can often help manage costly medical problems.  Visit my website at www.gourmetRD.com to learn more, or email me at GourmetRD@gmail.com.  If you have a feeling something in your diet is causing your symptoms, it probably is.

Carolyn Rodia King
MME, NBCR

Master's degree in Metaphysics from American Institute of Holistic Theology

Bachelor’s Degree in Metaphysics from American Institute of Holistic Theology

Nationally Board Certified Reflexologist from the American Reflexology Certification Board

Certified Reflexologist from Center for Universal Reflexology. Studied and trained with Terri Magnan. Terri is a Nationally Board Certified Reflexologist and has vast knowledge of and incredible technique in Reflexology. She is a guest teacher at All That Matters in Wakefield, RI.

Certified in Reflexology from Lux Therapuetic

Reiki Master Practitioner  in Usui-Gray Reiki. Studied and attuned on all levels (I, II, Advanced II and Master) with John Harvey Gray and Lourdes Gray, PhD.  John Gray is the longest practicing Reiki Master in the world. He was trained and attuned by Hawayo Takata. He was one of the first three Reiki Masters trained by Takata.

Bachelor’s Degree in Business Administration from Temple University

What is Reiki?

Hawayo Takata, the Master of Reiki, explains: “Reiki means Universal Life Energy. It is not a religion. There is the great space which surrounds us – the Universe. There is endless and enormous amounts of energy. It is universal…Its ultimate source is the Creator…It is a limitless force. It is the source of energy that makes the plants grow, the birds fly. When a human being has pain, problems, he or she can draw from it. It has an ethereal source, a wave length of great power which can revitalize, restore harmony.” Reiki is spoken of in the ancient history of Japan going back at least 2,500 years. Its mystery was unraveled by Dr. Mikao Usui in the late 18th century.

Reiki sessions are done with the client fully clothed on a massage table.

Absent Healing

Reiki can be sent to anyone, anywhere and at any time. 

Just as a radio does not need to be directly connected to the station to produce the music we hear, the Reiki recipient does not need to be in the same room as the sender for relaxation and healing to occur.

 About Reflexology

Reflexology is a natural and gentle form of relaxation which promotes harmonization of the body, mind and spirit. By gently stimulating reflex points located in your feet and hands which correspond to your whole body, tension and stress can be released giving you a feeling of peace and well being.

Spiritual Counseling

Spiritual Counseling is used in conjunction with Reiki.  I utilize my empathic healing abilities during Reiki to locate the areas in the body that may have stuck patterns of energy.  These can be physical, mental, emotional, and/or spiritual in nature.  There are several techniques that can be used to gain insight into these patterns and begin to move them to promote healing.